B.L.I.S.S. Habits

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🌟 Welcome to BLISS Habits!

Transform your life in just 99 seconds per day with science-backed wellness activities. Watch the video below to learn how to use the BLISS worksheet and maximize your habit-building journey!

⏱️
99 Seconds Daily
Quick & effective
πŸ”¬
Science-Backed
Research proven
🎯
8 Core Habits
Complete wellness
01:39
🦘
Bounce
Physical movement
🌬️
Breathe
Breathing exercises
πŸ˜‚
Laugh
Random jokes
❀️
Love
Acts of kindness
✨
Incantations
Positive affirmations
πŸ—£οΈ
I Am
Record statements
😊
Smile
30-second smile
🎀
Sing
Song lyrics

✨ PREMIUM ACTIVITIES (31-second versions)

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Bounce Premium
31-second energy burst
🌬️
Breathe Premium
31-second calm
πŸ˜‚
Laugh Premium
Smile capture
❀️
Love Premium
31-second kindness
😊
Smile Premium
31-second joy
🎡
Sing Premium
31-second song
πŸ™
Incant Premium
Powerful affirmations
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I Am Premium
Video affirmations
▢️
Start Premium
Morning intention
⏹️
Stop Premium
Evening reflection

πŸ“ Today’s Custom Habits

🟒 Start Habits

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πŸ”΄ Stop Habits

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πŸ˜‚ BLISS Laugh Premium

Laugh at jokes while we capture your beautiful smile! Build a 30-day smile gallery.

πŸ”¬ Science Says:
Laughter improves blood flow and protects your heart!
Read More β†’
πŸ”¬ Science Says:
Laughter therapy reduces stress and strengthens immunity!
Read More β†’
🦘 BLISS Bounce

Get your body moving! Bouncing increases energy, improves circulation, and releases endorphins. Jump, dance, or move however feels good to you for 99 seconds!

🦘 BLISS Bounce Premium

Jump, dance, shake it out! A quick burst of movement to energize your body and mind.

🌬️ BLISS Breathe Premium

Take a moment to breathe deeply and center yourself.

πŸ”¬ Science Says:
Yoga and breathing exercises can sharpen the mind and improve focus.
Read More β†’

❀️ BLISS Love Premium

Think of someone you can spread love to today.

πŸ”¬ Science Says:
Building lasting habits takes 66 days on averageβ€”keep going!
Read More β†’

😊 BLISS Smile Premium

31 seconds to boost your mood!

πŸ”¬ Science Says:
Smiling helps your body recover from stress fasterβ€”even a fake smile works!
Read More β†’

🎡 BLISS Sing Premium

πŸ”¬ Science Says:
Singing repairs and strengthens your brain's language network!
Read More β†’
πŸ”¬ Science Says:
Singing releases endorphins and boosts happiness!
Read More β†’
🌬️ BLISS Breathe

Take a moment to focus on your breath. Choose a calming breathing pattern to center yourself for 99 seconds.

🎡 BLISS Sing

Singing is therapeutic! Express yourself through music for 3 minutes. Sing, hum, or create your own tune!

✨ BLISS Incantations

Empower yourself with positive affirmations. These powerful statements help rewire your mindset and attract positivity.

πŸŽ₯ BLISS I Am

Record yourself speaking powerful "I Am" statements. Hearing yourself affirm your truth amplifies the impact.

❀️ BLISS Love

Perform one random act of kindness today. Share love and positivity with the world!

Click below to get a kindness suggestion!
πŸ˜‚ BLISS Laugh

Laughter is the best medicine! Enjoy some jokes and let yourself laugh for a few minutes.

😊 BLISS Smile

Studies show that smiling, even when forced, can improve your mood! Hold a smile for 30 seconds.

My Account

πŸ“Š My Habit Stats

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οΏ½ Custom Habit Tracking

▢️ Start Habits (Last 30 Days)

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⏹️ Stop Habits (Last 30 Days)

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Choose Your Plan

Unlock unlimited activities and track your wellness journey

Monthly

Perfect for trying it out

$9.99/mo

  • βœ“ All 8 activities
  • βœ“ Unlimited tracking
  • βœ“ Progress dashboard
  • βœ“ Cancel anytime

Renews automatically each month

BEST VALUE - SAVE 30%

Annual

Maximum savings

$84$120/year

  • βœ“ All monthly features
  • βœ“ 30% savings vs monthly
  • βœ“ Full year access
  • βœ“ Priority support

Renews automatically each year

Staying on Free Plan?

You can still access the app with limited features. Upgrade anytime to unlock everything.

πŸ™ BLISS Incant

Repeat powerful affirmations to elevate your mindset

Speak these affirmations aloud with intention

πŸ’ͺ BLISS I Am

Record yourself speaking powerful "I Am" statements

Record video of yourself affirming your power (requires camera)

▢️ BLISS Start

Begin your day with intention and positive energy

Track your daily habits to start

⏹️ BLISS Stop

Reflect on your day and prepare for rest

Track habits you want to stop doing

πŸ†˜ BLISS SOS

Emergency breathing and support when you need it most

Take a moment to breathe and calm your mind

πŸ“Š Your Progress

Current Streak

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days πŸ”₯

Longest Streak

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days πŸ†

This Week

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activities

90-Day Activity Heatmap

Activity Breakdown (30 days)